There are ways to naturally increase a man's sperm that help improve sexual health and increase the chances of pregnancy and childbirth between spouses. In the article below, we provide medical information from studies that have already been conducted to learn about the most important ways to increase sperm naturally.
There are many ways to increase sperm naturally, and now we will mention the most important ways to increase sperm naturally in men:
The following are the most popular products that help improve sperm health and increase sperm count:
Vitamin C rich foods
Oxidative stress affects sperm health and quality, and can lead to infertility. Oxidative stress increases with age or with an unhealthy diet. To reduce harmful oxidative stress, it is recommended to eat foods rich in antioxidants, especially vitamin C, such as: oranges Guava and kiwi.
Foods Rich in Vitamin D
It turns out that the levels of vitamin D and calcium affect the health, number and quality of sperm, and in the absence of vitamin D and calcium in the body, the number of sperm can decrease, and there are many sources of vitamin D, the most important of which is exposure to sunlight for 15 days, in addition to Eat foods rich in vitamin D such as fatty fish, mushrooms, dairy products, and oats
healthy fats
Healthy fats promote sperm health, including omega-3 and omega-6 as they improve sperm motility and increase sperm count.
Healthy fats are included in the group of foods to include in your diet to reap the benefits, such as oily fish such as salmon, sardines and mackerel, as well as olive oil, avocados and nuts.
Foods rich in folic acid and zinc together
Consuming folic acid and zinc together can improve the overall condition of the sperm in terms of number or quality, and can also improve your motility. You can get folic acid from leafy green vegetables, oranges, grapefruit, broccoli, legumes, avocados and okra.
Zinc is also found in many foods, such as red meat, legumes, nuts, dark chocolate, dairy products, and eggs.
Foods that are high in vitamin B12
Vitamin B12 is one of the vitamins important for overall sperm health because it can improve sperm motility and number, as well as reduce sperm count. DNA damage.
To increase the level of vitamin B12 in the body In addition to dairy products such as milk, eggs, breakfast cereals, and fermented foods, it is recommended to eat fish and seafood, especially shellfish, poultry, meat, especially liver and yogurt.
How to increase semen naturally
There are many ways to increase sperm naturally, and now we will mention the most important ways to increase sperm naturally in men:
Eat foods that increase your sperm count
The following are the most popular products that help improve sperm health and increase sperm count:
Vitamin C rich foods
Oxidative stress affects sperm health and quality, and can lead to infertility. Oxidative stress increases with age or with an unhealthy diet. To reduce harmful oxidative stress, it is recommended to eat foods rich in antioxidants, especially vitamin C, such as: oranges Guava and kiwi.
Foods Rich in Vitamin D
It turns out that the levels of vitamin D and calcium affect the health, number and quality of sperm, and in the absence of vitamin D and calcium in the body, the number of sperm can decrease, and there are many sources of vitamin D, the most important of which is exposure to sunlight for 15 days, in addition to Eat foods rich in vitamin D such as fatty fish, mushrooms, dairy products, and oats
healthy fats
Healthy fats promote sperm health, including omega-3 and omega-6 as they improve sperm motility and increase sperm count.
Healthy fats are included in the group of foods to include in your diet to reap the benefits, such as oily fish such as salmon, sardines and mackerel, as well as olive oil, avocados and nuts.
Foods rich in folic acid and zinc together
Consuming folic acid and zinc together can improve the overall condition of the sperm in terms of number or quality, and can also improve your motility. You can get folic acid from leafy green vegetables, oranges, grapefruit, broccoli, legumes, avocados and okra.
Zinc is also found in many foods, such as red meat, legumes, nuts, dark chocolate, dairy products, and eggs.
Foods that are high in vitamin B12
Vitamin B12 is one of the vitamins important for overall sperm health because it can improve sperm motility and number, as well as reduce sperm count. DNA damage.
To increase the level of vitamin B12 in the body In addition to dairy products such as milk, eggs, breakfast cereals, and fermented foods, it is recommended to eat fish and seafood, especially shellfish, poultry, meat, especially liver and yogurt.
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