Clove is the immature, floral-smelling pink bud of the evergreen clove tree native to Indonesia, and one of the world's most famous spices. After adding cloves to your food, in addition to giving it a sweet taste, cloves are widely known for their many medicinal properties.
Health benefits of eating two cloves every day
Boost immunity
Clove is the immature, floral-smelling pink bud of the evergreen clove tree native to Indonesia, and one of the world's most famous spices. After adding cloves to your food, in addition to giving it a sweet taste, cloves are widely known for their many medicinal properties.
improve digestion
Cloves can be used to treat digestive problems because it increases the secretion of digestive enzymes and reduces nausea, not to mention that it is rich in fiber, which improves digestion and prevents constipation. The best way to solve the indigestion problem of cloves is to grind them or roast them with honey.
Reduce dental pain
This spice also has narcotic properties. If you have a toothache, put cloves on the aching tooth to relieve the pain until it's time to go to the dentist's office.
Maintains liver health
The liver is responsible for removing toxins from the body and metabolizing the medications we take. The eugenol in clove oil can improve liver function.
Reduce inflammation and pain
Cloves also have analgesic and anti-inflammatory effects. You can take advantage of this function by using this spice as a medicine for headaches. You can do this in two ways: either accept it or use it locally. If you like to eat it, you can mix clove powder with rock salt and dissolve it in a cup of yogurt to treat a headache. For topical use, you can soak a clove in coconut oil and massage the temples with this mixture to relieve pain.
Strengthen bones and joints
Cloves contain several compounds, such as flavonoids, manganese, and eugenol, which can promote bone and joint health. These compounds can increase bone density, promote bone tissue formation, and transfer healthy nutrients to it.
Rich in antioxidants
Cloves are the first and most abundant source of polyphenols, which are micronutrients that the body absorbs when we eat vegetables. It brings many benefits to the body, including: lowering cholesterol and blood pressure, improving arterial function and elasticity, and prolonging life.
May help regulate blood sugar
For those who have diabetes issues (such as diabetes), cloves are an excellent choice because they act as insulin in the body. It helps to get rid of excess sugar in the blood cells, restore balance and keep blood sugar levels within an acceptable range.
Antibacterial properties and mouth odor
A study conducted by the University of Buenos Aires tested the resistance of cloves to some dangerous bacteria, such as coliform and staphylococcus. Studies have shown that clove oil can eliminate these types of bacteria. There is even a mouthwash formula that contains herbs like tea tree oil, cloves, and basil. According to a study conducted by the Department of Periodontology at the Catholic University of Leuven, Belgium, this natural mouthwash can improve gum health and reduce the percentage of damaged bacteria and mineral plaque in the mouth after 21 days of use.
Preventing blood clots
One of the properties of eugenol found in cloves is its ability to delay blood clotting. But keep in mind that this may interfere with clotting medications.
Usually, it should be mentioned here that it is necessary to consult a doctor before cloves are part of the diet.
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